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Nurturing Emotional Wellness: The Space Between Self Esteem and Self Compassion
Emotional well-being and the exploration of self-esteem versus self-compassion have become important topics in the realm of psychology.
Mind and Muscle: How Physical Therapy Can Boost Your Organizational Power
As 2024 continues to unfold, consider more ways to embrace positive change in the pursuit of aging well. In addition to trying a new fitness routine or maintaining your current exercise regimen, incorporate ways to arrange life’s activities for maximum effectiveness.
Find Your Fit
Residents of the Virginia Mennonite Retirement Community (VMRC) found their fit during Active Aging Week 2023, an annual celebration that connects residents and community members with new tools and insights to help them grow and expand their physical, social and intellectual capacities.