Research shows that physical exercise in an aquatic environment has positive effects on body composition, functional fitness and cognitive function in older adults.
Follow our schedule and make a plan to join us. See you in class!
Aqua Aerobics – This class is designed to increase muscle tone, strength, endurance and flexibility while burning calories in a joint-friendly environment.
Aqua Lite – A joint-friendly class working on range of motion, stretching and cardiovascular endurance.
Aqua Lite Plus – Similar to Aqua Lite with more emphasis on cardiovascular endurance.
Deep H20 – Using aqua belts and other equipment, this class will keep your heart rate elevated and body buoyant as you exercise in deep water.
Family Swim – Members are welcome to bring family members in to enjoy the pool 3-4:30 p.m. on Thursdays and 10 a.m. – noon Saturdays.
A lifeguard is always on duty.
Follow our schedule and make a plan to join us. See you in class!
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