Land Classes
Age Well By Staying Active
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help you sleep better, strengthen bones and muscles, and improve your quality of life.
Land Classes
Yoga
Slow, flowing movements with longer holds to improve flexibility and control.
Chair Yoga
A seated yoga class that helps improve flexibility, reduce stress, and ease muscle tension.
Tai Chi
A gentle, low-impact practice that builds balance, strength, and flexibility.
Pilates
A low-impact exercise focused on improving core strength, flexibility and posture through controlled movements and mindful breathing.
Balance Focused
A half seated, half standing low-intensity class using various equipment to improve balance, coordination, and muscular endurance while promoting fall prevention.
Seniors in Motion
A seated, full-body workout using equipment to engage all major muscles and joints, suitable for all fitness levels.
Standing Balance
A more advanced balance class with all exercises performed standing. Fitness assessment is required to participate.