Wellness Center

A Wellness Center That’s

More Than Physical Fitness

Our Wellness Center serves residents and members of the community age 50 and older. At the VMRC Wellness Center, we take a holistic approach to your well-being. Guided by the 7 Dimensions of Wellness, our approach focuses on your physical, emotional, cognitive, vocational, social, environmental and spiritual well-being as you age. Other gyms may make you feel lost in a crowd, but The VMRC Wellness Center makes you feel like you are among a supportive family. Our center offers modern equipment in a bright, welcoming environment. See our schedule for Land Classes and Aquatic Classes.

A Facility & Programs

Designed With You In Mind

Guided by the expertise of the International Council on Active Aging, the VMRC Wellness Center offers age-friendly design, equipment, programs and services to encourage the 50+ crowd.

Discover the enjoyment of swimming in an 89-degree pool perfect for individual exercise and lap swims. Fitness and group exercise classes take place on a “floating floor” which has give and eases the pressure and impact on knees. Massage services are also offered. PreHab Services are available for an additional, discounted fee. Intrigued?

Enjoy The Perks

Of Membership

All-Inclusive Access

Membership is open to people who are 50 and older that reside in Harrisonburg and Rockingham County and beyond. This includes full access to all amenities, including the pool, hot tub, activity studio, water and land classes and all fitness equipment.

Comfortable Amenities

Men’s and Women’s Locker Rooms with fresh towels, private dressing rooms, showers with shampoo and body wash, hair dryers, individual lockers and more.

Health & Wellness Programs

We offer health education classes with the goal of empowering individuals to improve balance, eat healthy, prevent disease, prevent injury and manage chronic health conditions.

Wellness Assessment

Every membership includes a personalized wellness assessment and exercise orientation to provide you with a safe and effective approach to your overall wellness.

Equipment

State-of-the-art machines are available for use. We have cardio equipment such as ellipticals, recumbent equipment and treadmills. In addition, Keiser resistance training machines and free weights are available for strength conditioning.

Preventative Health Screenings

Throughout the year we offer mammograms, hearing exams, therapy needs assessments and occupational therapy home evaluations.

Wellness Center

Hours

Monday-Friday
6:00 a.m. – 7:00 p.m.
Pool closes at 6:45 p.m.

Saturday
7:00 a.m. – 12:30 p.m.
Pool closes at noon

Sunday
Closed

Group Fitness Classes

Aquatic Fitness Classes

Meet our

Team of Fitness Professionals

Our fitness professionals hold degrees in relevant health fields. They apply their expertise daily to demonstrate and help members perform proper exercise techniques to maximize their physical fitness.

Give To VMRC

Your contribution can mean so much for our residents, team and community. Please consider donating to VMRC!

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Join The Team

Find a career that gives back to you. Live and work with purpose. You will find both when you work at VMRC.

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Wellness Center

A Wellness Center That’s

More Than Physical Fitness

A Facility & Programs

Designed With You In Mind

Enjoy The Perks

Of Membership

All-Inclusive Access

Comfortable Amenities

Health & Wellness Programs

Wellness Assessment

Equipment

Preventative Health Screenings

Wellness Center

Hours

Meet our

Team of Fitness Professionals

Give To VMRC

Join The Team

Schedule A Tour

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